Mindfulness Based Stress Reduction

8 week Course



Introduction to Mindfulness

4 week course  



Day of Mindfulness





Bespoke mindfulness training  



One to one mindfulness training

Mindfulness Based Stress Reduction is a structured 8 week course which takes participants through training in mindfulness meditation and gentle mindful movement exercises. Alongside this, the course involves discussion of life skills, of how we can use mindfulness to help us deal with difficulties and how we can bring mindfulness practices into our everyday lives.


This short course covers some core mindfulness meditation and movement practices and includes time for dialogue and discussion.

 Email contact@beherebreathe.co.uk to discuss running a short course at your workplace.


This one-day course, covers a range of mindfulness meditation practices designed to sharpen concentration, increase awareness and deepen self-compassion.  This day is an opportunity to take a break from your busy schedule and dedicate some time and space to yourself.

Email contact@beherebreathe.co.uk to discuss running a day course at your workplace.


Bespoke mindfulness training courses can be created to meet specific workplace/organisation requirements.



To learn mindfulness on an individual basis, the 8 week MBSR course can be taught as 8 hour long sessions using Skype.

"I recognise the 'now' a little more and feel as though I've taken steps towards finding inner calm." - Gary Thomas